“Metta is the strong wish for the welfare and happiness of others” and is something I do with Axl as I rock with him post reading, prior to bedtime. It is something I learned during one of several meditation retreats that I have attended through my sangha, Teton Sangha (http://www.tetonsangha.com/), by John Travis of Mountain [...]
Metta
November 18th, 2008 · No Comments · Fatherhood, Interpersonal Communication
Tags:buddha·Budism·Fatherhood·Jackson Hole·lovingkindness·meditation·metta·reading·self love·struggle·work·wyoming
