In this short video I demonstrate and explain the “Burpee,” a wonderful all around exercise that requires only one thing, YOU! No props, no weights, bands, benches, balls or anything else to give you an excuse to not do them! Check it out…

All you need is a little encouragement and belief that you will be more loved if you do these. You will! You will love yourself for doing this wonderful all around exercise! The Burpee works your legs, core, shoulders, back, chest, hands (clapping), and face (from the inner joy that will emit from your being through your smile because you accomplished something that will benefit you greatly!).

If you can pick something off of the ground you can do a Burpee! In this video I demonstrate an easy version of the Burpee and a more dynamic, or the classic, Burpee.

Don’t be alarmed with the sore muscles you may experience 24 to 48 hours post first Burpee session. This is your body’s way of letting you know that you did a good thing and that you are getting stronger! That being said, go easy to start if you have not been working out.

The beauty of the 30 seconds of Burpees, 30 seconds of rest is that you do as many as YOU are capable of. The key is to just start. Get up off your chair, drop down and DO IT! One. Just do one. Once you are down and realize how simple, fun and easy it is, go ahead and do another, and another and then you realize 30 seconds has passed and it is time to rest. A rest you earned! Then at the top of the minute, drop down and do another 30 second round! The clap at the finish is to celebrate! Go ahead and celebrate! You will be stoked you did! If you are an experienced athlete/person who works out, Burpees are a great warm-up exercise.

Burpees: Total time…10 Minutes a day! 30 seconds of Burpees, 30 seconds rest. Repeat 10 times (go for 5 minutes…2:30 of actual exercise time…to start). Key to do them again when sore in a couple days! The movement and use of the muscles that are sore vitally need to be moved again. You will be less sore after working out again anyway! Drink plenty of water. Water is the medicine.

And most important of all, listen to your body. If you are feeling faint/super fatigued etc. stop. Chill. Walk around the room/house/car/block. Breathe, relax and feel your heart rate drop.

That is enough for now. Now, drop down and do some burpees!

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I did make some turns along the north side of the ridge traversing to the glacier on my way to ride the Gervasutti Couloir on Mont Blanc du Tacul. The “Gervasutti,” as it is known, is situated between a bergschrund at 3465 meters and the summit ridge at 4200 meters and was first climbed in 1934 by the Italian Giusto Gervasutti and his companion Renato Chabod. The steepness of the couloir averages 45° and is 55° at its steepest.   The Gervasutti has seen a number of tragedies over the years, including that of my friend and occasional skiing and chess partner Hans Saari . Hans fell in the direct entrance to the couloir after losing his edge on ice. Check out the link above to know more about the Hans Saari Memorial Fund and the good work they are doing in Hans’ honor!

The Gervasutti was first skied by Sylvain Saudan on the 17th October 1968. Saudan is one of the great early pioneers of extreme skiing.

Here is a 1 minute video of  Tobias Granath skiing the Gervasutti. The video shows the steepness of the couloir nicely.

I opted to break the golden rule of climbing what you ski/ride on this instance, and paid a small price…others have not been as fortunate as I. The Gervasutti has towering seracs menacing the slopes below. To minimize the risk of getting wiped out from an ice avalanche if the ‘schrund calved, I walked up the back side instead of climbing directly up the couloir under the “hang fire,” before dropping in, as Hans had done. I slipped on ice towards the lower part of  the Couloir but was able to self arrest with my ice ax and eventually able to force an old, dull Russian titanium ice screw into the ice and clip into the screw with a daisy chain (leash) attached to my harness just as my gloved hand slipped out of my ice ax leash. Phew! A quick change to crampons for a short climb to the snow, and soon I was riding again. I jumped the 15′ bergschrund at the bottom of the couloir and, upon landing, popped out of both bindings! My binding screws were loose!

Let’s just say, after this and a couple other near misses, I was fortunate to make it out of Chamonix alive and with many learning experiences to learn from moving forward!

I like the short video below…of a Frenchman skiing four routes on the north face of the Aiguille du Midi above Chamonix.

Enjoy!

4 routes.2 friends.1 camera. from sébastien montaz-rosset on Vimeo.

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