If you are training for mixed martial arts or for your next UFC/cage match, adding ice climbing on an indoor wall or cave will benefit you with stronger hands, forearms (both good for grappling) as well as back and biceps (good for all around strength and punching power) as well as a strong core (good [...]
New MMA / UFC Training Technique
March 6th, 2010 · 3 Comments · Training, Videos, climbing tips
Tags:arts·athlete·cage fighting·cage training·championships·choke·climbing guide·climbing instruction·dana·endurance training·fighting·forearms·grappling·hands·how to train your core·ice axe·koch·martial·mixed·mixed martial arts training·mma training·mountain·mountain athlete·mountaineering guide·mountaineering instruction·rock climbing guide·rock guide·stephen·strength·strong·strong arms·strong core·technique·Training·ufc training·ultimate·white·wrestling
Cave Dry Tool Ice Climbing Training at Mountain Athlete
December 23rd, 2008 · 1 Comment · Climbing Tutorials, Jackson Hole, Training, Uncategorized
This is a short video of me from Mountain Athlete, the gym where I train, in Jackson, WY. I was able to figure 4 many more times than just a couple weeks ago, so I know I am getting stronger from the training. My goal for all this training was to make the finals at [...]
Tags:cave training·Ice Climbing·Jackson Hole·mountain athlete·ouray ice competition·ouray ice festival·petzl·stephen koch·Training
2 hour workout
November 20th, 2008 · 2 Comments · Training
My coach, Rob Shaul of Mountain Athlete (mtnathlete.com), asked me: are you recovering faster after these efforts (compared to my first 2 hour workout last Thursday)? Were you as hungry this time (as the last) after the session? To review the workout, check out Rob’s website (mtnathlete.com). My response follows: Rob, Thanks for a great [...]
Tags:athletics·eating·GU energy gel·Jackson Hole·mountain athlete·sore muscles·Training·weight lifting·workout
