Stephen Koch

Today is the last day of the first week of the Burpee Challenge. I have yet to do mine today. Some days are harder to motivate than others, and today is such a day for me. But I will complete them before I have to pick up Axl from Taekwondo class. How has it been [...]

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How are your Burpees going?! Does anyone need help? A couple key reminders…keep a tight stomach/core during the Burpee/s to protect your lower back. If you are challenged with push-ups from your feet, do them from your knees. The idea is to do what you can and build on it, to acknowledge where you are [...]

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In this short video I demonstrate and explain the “Burpee,” a wonderful all around exercise that requires only one thing, YOU! No props, no weights, bands, benches, balls or anything else to give you an excuse to not do them! Simple. All you need is a little encouragement and belief that you will be more loved if you do these. You will! You will love yourself for doing this wonderful all around exercise! The Burpee works your legs, core, shoulders, back, chest and face, hands (clapping), and face (from the inner joy that will emit from your being through your smile because you accomplished something that will benefit you greatly!).

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Stephen Koch Stephen Koch draws the audience into his experiences on the world’s highest mountains through stunning imagery and riveting tales of adventure and courage. His triumphs and horrific avalanche survival are not only captivating, but offer the motivation for individuals to strive for their highest potential. He translates the skills he used to fuel [...]

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Click the link below for Stephen Koch Speaking Information: stephen-koch-onestepfurther-pdf Recommend on Facebook Tweet about it Subscribe to the comments on this post

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