Stephen Koch

Professional Speaker, Mountain Guide, Snowboard Instructor, Alpinist and Family Man

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Proper Mountain Nutrition And Motivation With Greg Hill Video

November 4th, 2010 · No Comments · Diet, Instruction, Videos

Greg Hill is going for 2 Million Vertical feet of skinning and skiing this year. Greg, a Canadian ski mountaineer, is well on his way to his goal with over 1,600,000′ skied this year! Massive goal! Massive Respect! In this short video Greg explains how he fuels himself, sometimes for 15 10K vertical days in [...]

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SKIS vs. SNOWBOARD FOR MOUNTAINEERING DESCENTS

June 8th, 2010 · 1 Comment · Gear Reviews, Snowboarding, climbing tips

Steve Romeo, skier and blogger of Tetonat.com, posed  a question about skis vs. snowboard – which is a better mountain descent tool here.   There are many excellent comments, so check out the link above for those! Following are my responses from that discussion. Randosteve:  I think it might be a little easier for snowboarders [...]

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Expedition Grant Proposal

May 15th, 2009 · 2 Comments · Communication, climbing tips

For those of you interested in writing a grant proposal, Andrew McLean, Backcountry skiing guru and author of the Backcountry Ski Blog StraightChuter.com wrote a good piece on the basics of an expedition proposal. The expedition proposal helps clarify the purpose of the proposed trip for the participants as well as may land you some [...]

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Snowboard and Ski Descent Talk

March 21st, 2009 · 2 Comments · Snowboarding, Training

This post is from an email conversation I had with (I believe) Lou Dawson, blog master of www.wildsnow.com and a visionary ski descent master to boot, several years ago. I try to define the nuances of mountain descents. I would love to know your comments… Stephen Koch rides some firm ’snow’ on Puncak Jaya, New [...]

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Grand Traverse – First Winter Ascent

February 18th, 2009 · Comments Off · Climbs, Entertainment, Jackson Hole, Training

Stephen Koch This was first published in Alpinist Magazine in June, 2004. On January 17 at 4:45 a.m. Mark Newcomb and I began the Grand Traverse, a route that comprises ten peaks (in order: Teewinot, Owen, Grand Teton, Middle Teton, South Teton, Ice Cream Cone, Spalding, Gilkey’s Tower, Cloudveil Dome and Nez Perce) in Grand [...]

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A few words about my friend Mark “Newc” Newcomb and the Black Ice Couloir

December 6th, 2008 · 1 Comment · Jackson Hole, Snowboarding

Mark Newcomb and I skied and snowboarded much of the Black Ice Couloir on the Grand Teton in the middle 1990′s. We used a rope to belay the first 200′ because it felt like the right thing to do. I think Mark would have preferred to not have used the rope but acquiesced because I [...]

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Slideshow from winter ascent of the Andromeda Strain in the Canadian Rockies

November 22nd, 2008 · No Comments · Climbs, Expeditions

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