Stephen Koch

Professional Speaker, Mountain Guide, Snowboard Instructor, Alpinist and Family Man

Stephen Koch random header image

HOW TO EAT ENERGY GEL (take 2)

March 22nd, 2010 · No Comments · climbing tips

I was skate skiing in Grand Teton National Park with Max Mogren (Thanks Max!) recently and took the opportunity to film this short video where  I demonstrate how to eat GU energy gel. There are two main things to do when eating gel, first is to eat it all and second is to roll the [...]

[Read more →]

Tags:·······