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	<title>Stephen Koch &#187; mountain guide</title>
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	<link>http://stephenkoch.com</link>
	<description>Professional Speaker, Mountain Guide, Snowboard Instructor, Alpinist and Family Man</description>
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		<title>Ice Climbing Tips with Stephen Koch</title>
		<link>http://stephenkoch.com/2011/01/test-3/</link>
		<comments>http://stephenkoch.com/2011/01/test-3/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 17:44:33 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Jackson Hole]]></category>
		<category><![CDATA[how to ice climb]]></category>
		<category><![CDATA[ice climbing tips]]></category>
		<category><![CDATA[keynote speaker]]></category>
		<category><![CDATA[mountain guide]]></category>
		<category><![CDATA[mountain speaker]]></category>
		<category><![CDATA[petzl nomic]]></category>
		<category><![CDATA[petzl tibloc]]></category>
		<category><![CDATA[stephen koch ice climbing]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1308</guid>
		<description><![CDATA[]]></description>
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		<item>
		<title>Grand Teton Training and Ascent Video Trailer</title>
		<link>http://stephenkoch.com/2010/05/grand-teton-training-and-ascent-video-trailer/</link>
		<comments>http://stephenkoch.com/2010/05/grand-teton-training-and-ascent-video-trailer/#comments</comments>
		<pubDate>Wed, 26 May 2010 08:59:00 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exum ridge]]></category>
		<category><![CDATA[grand teton guide]]></category>
		<category><![CDATA[grand teton national park]]></category>
		<category><![CDATA[grand teton video]]></category>
		<category><![CDATA[how to climb grand teton]]></category>
		<category><![CDATA[how to train for grand teton]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[mountain guide]]></category>
		<category><![CDATA[owen spalding]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[stephen koch]]></category>
		<category><![CDATA[teton guide]]></category>
		<category><![CDATA[training for grand teton]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1240</guid>
		<description><![CDATA[Grand Teton Climbing and Training Video Trailer]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=EzRCDHDeM2w" rel="shadowbox[post-1240];player=swf;width=640;height=385;">Grand Teton Climbing and Training Video Trailer</a><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/EzRCDHDeM2w" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/EzRCDHDeM2w"></embed></object></p>
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		<item>
		<title>End Knee Pain Now!</title>
		<link>http://stephenkoch.com/2010/05/end-knee-pain-now/</link>
		<comments>http://stephenkoch.com/2010/05/end-knee-pain-now/#comments</comments>
		<pubDate>Mon, 03 May 2010 06:24:42 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Climbs]]></category>
		<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Jackson Hole]]></category>
		<category><![CDATA[aerobic tights]]></category>
		<category><![CDATA[albright peak]]></category>
		<category><![CDATA[backcountry gates]]></category>
		<category><![CDATA[big horn sheep]]></category>
		<category><![CDATA[chouinard couloir]]></category>
		<category><![CDATA[darrel miller]]></category>
		<category><![CDATA[eliminate knee pain]]></category>
		<category><![CDATA[end knee pain]]></category>
		<category><![CDATA[end of suffering]]></category>
		<category><![CDATA[grand teton national park]]></category>
		<category><![CDATA[i/o bio]]></category>
		<category><![CDATA[jackson hole mountain resort]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[meniscus pain]]></category>
		<category><![CDATA[middle teton]]></category>
		<category><![CDATA[mountain goats]]></category>
		<category><![CDATA[mountain guide]]></category>
		<category><![CDATA[opedix s1 ski and board tight]]></category>
		<category><![CDATA[opedix.com]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[rome snowboards]]></category>
		<category><![CDATA[running tights]]></category>
		<category><![CDATA[ski tights]]></category>
		<category><![CDATA[snowboard tights]]></category>
		<category><![CDATA[snowshoes]]></category>
		<category><![CDATA[stephen koch]]></category>
		<category><![CDATA[storm show studios]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1224</guid>
		<description><![CDATA[When I first saw the Opedix S1 Ski and Board Tights, as a sufferer of knee pain for the past several years, I was intrigued enough to call Opedix to inquire. The owner, Kim Gustafson, called me back and we spoke for a while. He was telling me all the technical reasons why his tights work. [...]]]></description>
			<content:encoded><![CDATA[<p>When I first saw the <span style="color: #0000ff;"><a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10449&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fopedix.com%2Fs1_ski_tights.aspx">Opedix S1 Ski and Board Tights</a>, <span style="color: #000000;">as a sufferer of knee pain for the past several years, </span></span>I was intrigued enough to call Opedix to inquire. The owner, Kim Gustafson, called me back and we spoke for a while. He was telling me all the technical reasons why his tights work. I kindly but firmly stopped him from continuing on with all the technical mumbo jumbo and said that the only thing of importance to me about the tights is if they work for me.</p>
<p>The following week I received two pairs of the Ski and Board Tights, size Large and X Large. I tried both on and sent the XL&#8217;s back. They are supposed to fit snugly. When I first tried them on they were a bit confining compared to what I am used to wearing for long underwear, which is I/O Bio thin merino. But it made sense that they needed to be snug and supportive to be able to benefit from them. After my first use I was amazed to feel good throughout the day of riding at the Village and especially at the end of the day, when I normally have knee pain (post exercise), there was none! I don&#8217;t know the exact science behind them, but they were developed with the <a href="http://www.steadman-hawkins.com/"><span style="color: #3366ff;">Steadman Hawkins Clinic</span></a> by Mr. Gustafson, a skier who wanted to reduce his knee pain after years of hard skiing. It is my opinion that with the development of the S1 Ski Tight and Board Tight, he succeeded &#8211; with flying colors!</p>
<div id="attachment_1225" class="wp-caption alignleft" style="width: 238px"><a rel="attachment wp-att-1225" href="http://stephenkoch.com/2010/05/end-knee-pain-now/opedix-small/"><img class="size-medium wp-image-1225" title="Opedix small" src="http://stephenkoch.com/wp-content/uploads/2010/05/Opedix-small-228x300.jpg" alt="" width="228" height="300" /></a><p class="wp-caption-text">Me, showing off my Opedix Ski and Board Tights on top of Albright Peak, Grand Teton National Park. Click on image to increase size.</p></div>
<p>For the past several weeks I put the tights to the test&#8230;snowboarding, skiing and ice climbing&#8230;from several trips into the Tetons (on the Middle, Albright, Nez Perce) all day skinning and riding to ripping multiple Tram laps (both skiing and snowboarding) at Jackson Hole to  climbing hard ice and mixed routes in Highlight Canyon outside of Bozeman, MT, to &#8220;skiking&#8221; (skinning and hiking) Snow King, hiking and riding Glory Bowl on Teton Pass, I have put these tights to the test and they are AMAZING! They &#8220;Unload&#8221; the joint (read about it <a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10449&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fopedix.com%2Fs1_ski_tights.aspx"><span style="color: #0000ff;">here</span></a>), according to the website and research. All I know is that when I wear them I no longer experience knee pain, which I have been having for the past 5 or so years, especially in my left knee, which has had 2 ACL repairs and is missing a significant portion of the Meniscus. My knees have been through the ringer&#8230;six knee surgeries in total to repair and rerepair/replace most of the ligaments in both of my knees as well as the precious meniscus. Of all the issues from torn ligaments, it is the meniscus damage that causes the most pain. Keep that meniscus as in tact as possible. With our active lifestyles we do harm to our joints. Based on how well these tights have performed and actually eliminated my knee pain with extensive use over the past several weeks, I think that they will add years to my active lifestyle. I have a few clients who suffer from excruciating knee pain who I want to have try these. I bet that they will suffer less. Isn&#8217;t that what we all want? Less suffering? I  sure do! And to have a lot less suffering for $190 is a deal!</p>
<p>The pain I was experiencing after a day of riding or skiing, especially resort riding (more vertical on generally firmer snow) was getting so bad that I was no longer enjoying riding unless it was untracked powder. So that basically eliminated the Village (Jackson Hole) and other resort riding. I am happy to say that I rode and skied the Village several full days this winter in the S1 Tights and had no knee pain. This is really remarkable. I highly recommend the Opedix Ski and Board tights and look forward to trying the running tights and also the posture shirt, which will hopefully cure my &#8220;climber&#8217;s&#8221; posture (overdeveloped lats and underdeveloped pecs).</p>
<div id="attachment_1226" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1226" href="http://stephenkoch.com/2010/05/end-knee-pain-now/goats-small/"><img class="size-medium wp-image-1226" title="Goats Mating in the Tetons" src="http://stephenkoch.com/wp-content/uploads/2010/05/goats-small-300x168.jpg" alt="Goats Mating in the Tetons" width="300" height="168" /></a><p class="wp-caption-text">Goats caught on film mating high in the Teton Mountains!</p></div>
<p>On one trip using the tights with Darrel Miller of Storm Show Studios on Nez Perce&#8217;s West Hourglass Couloir, I took this photograph of Goats Mating in the Tetons. The one on the bottom may even be a native big horn sheep. Word has it that the mountain goats, pictured mating in this rare image taken in Lupine Meadows, may threaten the native Big Horn Sheep. Story on goats invading the park <a href="http://www.jhnewsandguide.com/article.php?art_id=5840"><span style="color: #3366ff;">here</span></a>.</p>
<p>On this outing I was skeptical of Darrel&#8217;s mode of uphill transport, snowshoes. They do not glide and generally sink in more than skis or a splitboard. I met up with him as he was breaking trail up Garnet Canyon. I took the route on the Morain between Taggart and Bradley Lakes and contoured into Garnet after the initial steep section above the morain&#8217;s end. I was fortunate to find a couple of sneaks down into Garnet and was happy to have my new Scarpa F1&#8242;s, with their forward lean lock throw, which allowed quick transition from uphill to down without removing my skins. Up high, as we were entering the west hourglass couloir on Nez Perce, the snow became firm and steep and I was not comfortable skinning so removed my skis (splitboard) and began postholing through the crust. I watched with envy as Mills stomped up the couloir, with much less effort than I, on his snowshoes.  I did not have a pair of splitboard crampons that fit, like <span style="color: #0000ff;"><a href="http://www.bndskigear.com/fatcrampons.html"><span style="color: #0000ff;">these</span></a>, <span style="color: #000000;">from B and D Ski Gear, which I am soon to get. Crampons are vital for skinning in firm conditions!</span></span></p>
<p>Back to the Tights&#8230;There are a couple of minor annoinances: no zipper/pee hole and the waist closure is a simple shoe string type tie with elastic waistband. For $190 I would like to have a zipper to pee and a better waist closure, like an overlapping Velcro closure. At least reduce the size of the elastic where the knot is to be tied for ease of tying! I did have better results with the knot staying tight by using the surgeons knot, shown <a href="http://www.fieggen.com/shoelace/surgeonknot.htm"><span style="color: #0000ff;">here</span></a> on this fun shoe lace tying site.</p>
<p>Bottom line: if you want to reduce or eliminate knee pain during activities like snowboarding or skiing or want to prevent knee pain from developing in the first place, buy the Opedix S1 Ski and Board Tights.</p>
<div id="attachment_1227" class="wp-caption alignleft" style="width: 218px"><a href="http://www.avantlink.com/click.php?tt=cl&amp;mi=10449&amp;pw=16589&amp;url=http%3A%2F%2Fopedix.com%2Fs1_ski_tights.aspx"><img class="size-full wp-image-1227" title="Opedix Ski and Board Tights" src="http://stephenkoch.com/wp-content/uploads/2010/05/Opedix-knee-photo.jpg" alt="" width="208" height="138" /></a><p class="wp-caption-text">End Knee Pain with these tights!</p></div>
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		<title>Incredible Skiing Beautifully Shot</title>
		<link>http://stephenkoch.com/2010/04/incredible-skiing-beautifully-shot/</link>
		<comments>http://stephenkoch.com/2010/04/incredible-skiing-beautifully-shot/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 03:21:32 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[best skiing ever]]></category>
		<category><![CDATA[candid kamera]]></category>
		<category><![CDATA[candide kamera]]></category>
		<category><![CDATA[candide thovex]]></category>
		<category><![CDATA[candide thovex broken back]]></category>
		<category><![CDATA[candide thovex crash video]]></category>
		<category><![CDATA[episode 2]]></category>
		<category><![CDATA[mountain freestyle skiing]]></category>
		<category><![CDATA[mountain guide]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[stephen koch]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1221</guid>
		<description><![CDATA[OK&#8230;I don&#8217;t say this lightly&#8230;best skiing footage I think I have ever seen&#8230;Candide Thovex&#8230;check him out here. And this footage is shot AFTER he broke his back when he came up short on this monster jump in this short crash video. Fresh off his win of the Freeride World Tour 2010, Candide busts out with Candide [...]]]></description>
			<content:encoded><![CDATA[<p>OK&#8230;I don&#8217;t say this lightly&#8230;best skiing footage I think I have ever seen&#8230;Candide Thovex&#8230;check him out <a href="http://www.candidekamera.com/"><span style="color: #0000ff;">here</span></a><span style="color: #0000ff;">. <span style="color: #000000;">And this footage is shot AFTER he broke his back when he came up short on this monster jump in this short crash <a type="&quot;application/x-shockwave-flash&quot;" href="&lt;object width=&quot;640&quot; height=&quot;385&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/KDjIPJBq97s&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;/param&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;/param&gt;&lt;embed src=" rel="shadowbox[post-1221];player=swf;width=640;height=385;"><span style="color: #0000ff;">video</span></a>.</span></span></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/BuL7SSP_dH0&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/BuL7SSP_dH0&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Fresh off his win of the Freeride World Tour 2010, Candide busts out with Candide Kamera 2. Like the first edition, CK2 showcases Candide’s silky smooth style and his ability to see lines like a snowboarder – all big air and jibs. Also like the first one there’s a looooong, boring intro to grind through. If you’re here for the skiing go ahead and skip to 1:50.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/B95Eq-5xCC8&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/B95Eq-5xCC8&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en_US&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>And all this in his first season back from injury? Can’t wait to see what the man busts out with in 2011. Pilfered from <a href="http://chamonixinsider.com"><span style="color: #0000ff;">Chamonix Insider</span></a>.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>Help support StephenKoch.com with a pair of<a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2Fsearch.html%3Fmv_session_id%3DCG4fUI9G%26aff%3D1%26q%3Dfreestyle%2Bski"> <span style="color: #0000ff;">freestyle skis</span></a> from <a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com"><span style="color: #0000ff;">Backcountry.com</span></a> that will have you at least looking more like Candide!</p>
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		<title>Brief History of Snowboarding with Video of Early Snowboarding &#8211; 1926!!</title>
		<link>http://stephenkoch.com/2010/02/brief-history-of-snowboarding-with-video-of-early-snowboarding-1926/</link>
		<comments>http://stephenkoch.com/2010/02/brief-history-of-snowboarding-with-video-of-early-snowboarding-1926/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:32:10 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[backcountry.com]]></category>
		<category><![CDATA[bunker]]></category>
		<category><![CDATA[bunker snowboard]]></category>
		<category><![CDATA[burton snowboards]]></category>
		<category><![CDATA[early snowboarding]]></category>
		<category><![CDATA[early snowboarding video]]></category>
		<category><![CDATA[first snowboard]]></category>
		<category><![CDATA[gunnar burgeson]]></category>
		<category><![CDATA[harvey burgeson]]></category>
		<category><![CDATA[history of snowboarding]]></category>
		<category><![CDATA[jake burton]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[mountain guide]]></category>
		<category><![CDATA[mountaineering speaker]]></category>
		<category><![CDATA[rome design snowboard]]></category>
		<category><![CDATA[rome snowboards]]></category>
		<category><![CDATA[seven summits snowboarding quest]]></category>
		<category><![CDATA[sherman poppin]]></category>
		<category><![CDATA[snowboard history]]></category>
		<category><![CDATA[snowboarding history]]></category>
		<category><![CDATA[snowboarding video]]></category>
		<category><![CDATA[stephen koch]]></category>
		<category><![CDATA[vern wicklund]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1182</guid>
		<description><![CDATA[I thought it was Sherman Poppin and many incorrectly believe it was Jake Burton (due to some wicked good marketing done by Burton Snowboards), who invented the snowboard. No one may be completely sure who was first to stand up sideways and ride downhill on a sled over snow, but in the 1920&#8242;s Gunnar and [...]]]></description>
			<content:encoded><![CDATA[<p>I thought it was Sherman Poppin and many incorrectly believe it was Jake Burton (due to some wicked good marketing done by Burton Snowboards), who invented the snowboard. No one may be completely sure who was first to stand up sideways and ride downhill on a sled over snow, but in the 1920&#8242;s Gunnar and Harvey Burgeson and Vern Wicklund rode downhill on a &#8220;bunker&#8221; (seen in video below) and in 1939 recieved a patent for it, originally called a &#8220;new and improved type of sled.&#8221;</p>
<p>In 1965, an American chemical engineer from Muskegon called Shermin Poppin combined the sports of skiing and surfing to invent ‘The Snurfer’. It was meant only as a gift for his daughter Wendy, but within a year an estimated 500,000 had been sold across the United States. Snowboarding as we know it today was on it’s way.</p>
<p><a href="http://en.wikipedia.org/wiki/Snowboarding"><span style="color: #0000ff;">Here</span></a> is a link to a more detailed history, starting after this point. Interesting to note Wiki misses this history&#8230;</p>
<p>Enjoy!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="486" height="412" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="flashObj" /><param name="bgcolor" value="#FFFFFF" /><param name="flashvars" value="videoId=67292639001&amp;playerId=1659835055&amp;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=true&amp;" /><param name="src" value="http://c.brightcove.com/services/viewer/federated_f8/1659835055" /><embed type="application/x-shockwave-flash" width="486" height="412" src="http://c.brightcove.com/services/viewer/federated_f8/1659835055" flashvars="videoId=67292639001&amp;playerId=1659835055&amp;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=true&amp;" bgcolor="#FFFFFF" name="flashObj"></embed></object></p>
<p>Help support StephenKoch.com and slide sideways downhill on a <a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2Fsearch.html%3Fmv_session_id%3DCG4fUI9G%26aff%3D1%26q%3Drome%2Bsnowboards%23search%3D%2526path%253Dcbcs%252523%252523%25252d1%252523%252523%25252d1%25257e%25257eq726f6d6520736e6f77626f61726473%2526items%253D20%2526scroll%253D1160"><span style="color: #0000ff;">Rome Snowboard</span></a> at<span style="color: #0000ff;"> </span><span style="color: #0000ff;"><a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com%2Fstore%2Fprofile%2F2396660%2FStephen-Koch.html"><span style="color: #0000ff;">Backcountry.com</span></a><span style="color: #0000ff;">.</span> <span style="color: #000000;">Click on the photo below&#8230;</span></span></p>
<div class="wp-caption alignleft" style="width: 310px"><img title="Rome Design Snowboard" src="http://www.avantlink.com/click.php?tt=cl&amp;mi=10060&amp;pw=16589&amp;url=http%3A%2F%2Fcontent.backcountry.com%2Fimages%2Fitems%2Fmedium%2FROM%2FROM0208%2FS155CM.jpg" alt="" width="300" height="300" /><p class="wp-caption-text">Rome Design Snowboard</p></div>
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		<title>2010 Ouray Ice Festival Update and Competition Results</title>
		<link>http://stephenkoch.com/2010/01/2010-ouray-ice-festival-update-and-competition-results/</link>
		<comments>http://stephenkoch.com/2010/01/2010-ouray-ice-festival-update-and-competition-results/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 18:15:17 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Ice Climbing]]></category>
		<category><![CDATA[competition results]]></category>
		<category><![CDATA[josh wharton]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[mountain guide]]></category>
		<category><![CDATA[mountain speaker]]></category>
		<category><![CDATA[ouray ice festival]]></category>
		<category><![CDATA[petzl dartwin crampon]]></category>
		<category><![CDATA[stephen koch]]></category>
		<category><![CDATA[will gadd endless ascent]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1151</guid>
		<description><![CDATA[Ouray is a fantastic place and the Ice Festival held there every January is a great event that is an opportunity for folks interested in the sport of ice climbing to take clinics with sponsored climbers, demo the latest gear from top brands, see slideshows, win gear, be entertained, see the competition, eat good food, [...]]]></description>
			<content:encoded><![CDATA[<p>Ouray is a fantastic place and the <a href="http://ourayicefestival.com/">Ice Festival</a> held there every January is a great event that is an opportunity for folks interested in the sport of ice climbing to take clinics with sponsored climbers, demo the latest gear from top brands, see slideshows, win gear, be entertained, see the competition, eat good food, meet the players in the industry, soak in hot springs and in general have a great time in a beautiful place with good, fun people!</p>
<p><img class="alignleft size-medium wp-image-1169" title="Stephen Koch ice/mixed climbing at the Ouray Ice Park." src="http://stephenkoch.com/wp-content/uploads/2010/01/Koch-in-Ouray-20101-199x300.jpg" alt="" width="199" height="300" /></p>
<p>Photo of me doing some mixed climbing at the Ouray Ice Park before the competition.</p>
<p>The comp route, put up by Vince Andersen at al, was excellent this year! This was my second year competing. I had fun, climbed well and ended up roughly in the middle of the pack. Click <a href="http://ourayicefestival.com/competition/competition-results">here</a> for comp results.</p>
<p>Congratulations to Josh Wharton on his dominant win!</p>
<p>It is not easy to put yourself out there to compete at the elite level, with a crowd and judges. To all those who competed, creating a fun and supportive environment, thanks and congratulations!<br />
Will Gadd is my hero! He ice climbed 24 hours straight, climbing over 25,000 feet of ice! See below.</p>
<h4><span style="font-weight: normal;"><img title="gadd" src="http://www.blackdiamondequipment.com/uploads/black-diamond/images/Picture%202.png" alt="gadd" width="459" height="426" /><strong> </strong></span></h4>
<h4><span style="font-weight: normal;"><strong>Will Gadd climbed non-stop for 24 hours at the Ouray Ice Park in an event billed as The Endless Ascent to raise money for the dZi Foundation, which builds programs to improve education and quality of life in the small villages of the Himalaya. No one has pulled this sort of feat off, but if anyone can do it, it&#8217;s an ice master and freak of fitness like Will. This is a GREAT opportunity for all of us climbers to support a cause that truly makes a difference. <a href="https://www.endlessascent.org/" target="_blank">You can get more details, follow the Twitter feed and MAKE YOUR DONATION at: www.endlessascent.org</a></strong></span></h4>
<p><strong><span style="font-weight: normal;">Help support StephenKoch.com by purchasing a pair of the <a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com%2Foutdoorgear%2FPetzl-Dartwin-Crampon%2FPTZ0244M.html"><span style="color: #0000ff;">hottest crampons</span></a> on the market, the <a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com%2Foutdoorgear%2FPetzl-Dartwin-Crampon%2FPTZ0244M.html"><span style="color: #0000ff;">Petzl Dartwin&#8217;s</span></a><span style="color: #0000ff;"> </span>at <span style="color: #0000ff;"><a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com">Backcountry.com.</a></span></span></strong></p>
<p><strong><span style="font-weight: normal;"><span style="color: #0000ff;"><a href="http://www.avantlink.com/click.php?tt=cl&amp;amp;mi=10060&amp;amp;pw=16589&amp;amp;url=http%3A%2F%2Fwww.backcountry.com%2Foutdoorgear%2FPetzl-Dartwin-Crampon%2FPTZ0244M.html"><img class="alignleft size-thumbnail wp-image-1171" title="Petzl Dartwin Crampon" src="http://stephenkoch.com/wp-content/uploads/2010/01/Dartwin1-150x150.jpg" alt="" width="150" height="150" /></a><br />
</span></span></strong></p>
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		<title>Motivational Mountain Speaker</title>
		<link>http://stephenkoch.com/2009/07/motivational-mountain-speaker/</link>
		<comments>http://stephenkoch.com/2009/07/motivational-mountain-speaker/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:47:27 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Speaking]]></category>
		<category><![CDATA[audience centered speaker]]></category>
		<category><![CDATA[business speaker]]></category>
		<category><![CDATA[jackson hole speaker]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[mountain guide]]></category>
		<category><![CDATA[mountain speaker]]></category>
		<category><![CDATA[mountaineering speaker]]></category>
		<category><![CDATA[snowboard mountaineer]]></category>
		<category><![CDATA[snowboard mountaineering]]></category>
		<category><![CDATA[snowboard speaker]]></category>
		<category><![CDATA[survival expert]]></category>
		<category><![CDATA[survival speaker]]></category>
		<category><![CDATA[wyoming speaker]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=931</guid>
		<description><![CDATA[Stephen Koch Stephen Koch draws the audience into his experiences on the world’s highest mountains through stunning imagery and riveting tales of adventure and courage. His triumphs and horrific avalanche survival are not only captivating, but offer the motivation for individuals to strive for their highest potential. He translates the skills he used to fuel [...]]]></description>
			<content:encoded><![CDATA[<p>Stephen Koch</p>
<div class="mceTemp">
<div id="attachment_971" class="wp-caption aligncenter" style="width: 160px"><a rel="attachment wp-att-971" href="http://stephenkoch.com/2009/07/motivational-mountain-speaker/stephen-2-king-size-cropped-copy/"><img class="size-thumbnail wp-image-971" title="Stephen Koch Headshot" src="http://stephenkoch.com/wp-content/uploads/2009/07/Stephen-2-king-size-cropped-copy-150x150.jpg" alt="Photo © Marko Prezelj" width="150" height="150" /></a><p class="wp-caption-text">Photo © Marko Prezelj</p></div>
<p>Stephen Koch draws the audience into his experiences on the world’s highest mountains through stunning imagery and riveting tales of adventure and courage. His triumphs and horrific avalanche survival are not only captivating, but offer the motivation for individuals to strive for their highest potential. He translates the skills he used to fuel himself on the Seven Summits into leadership, business and life skills. He encourages people to be more accountable for their own actions, to embrace effective teamwork by valuing the contribution of others and to push beyond their self-imposed limitations.</p>
</div>
<div class="mceTemp">
<div id="attachment_937" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-937" href="http://stephenkoch.com/2009/07/motivational-mountain-speaker/vinson-surf-cleaned-up-small/"><img class="size-medium wp-image-937" title="Stephen Koch snowboarding Vinson Massif in Antarctica." src="http://stephenkoch.com/wp-content/uploads/2009/07/Vinson-surf-cleaned-up-small-300x198.jpg" alt="Koch in Antarctica - Photo © Wade McKoy" width="300" height="198" /></a><p class="wp-caption-text">Koch in Antarctica - Photo © Wade McKoy</p></div>
</div>
<div class="mceTemp">
<p><strong>Key Speaking Themes</strong></p>
<p><strong> </strong></p>
<p><strong>Attain Big Goals–</strong></p>
<ul>
<li>Accomplish “the Impossible”</li>
<li>Trust your instincts and build on experience</li>
<li>Turn dreams into reality;</li>
<li>How  to plan, organize and execute</li>
<li>Keep yourself and your team motivated and positive</li>
</ul>
<p><strong>Deal with Fear–</strong></p>
<p><strong>What’s Your Avalanche?</strong></p>
<ul>
<li>Turn fear into appropriate action</li>
<li>Thrive outside your comfort zone</li>
<li>What’s inside your head; maintain perspective</li>
</ul>
<p><strong>Adversity–</strong></p>
<p><strong>Friend or Foe?</strong></p>
<ul>
<li>Overcome obstacles, even against the odds</li>
<li>Stay focused; persistence and perseverance</li>
<li>Remaining patient under pressure</li>
</ul>
<p><strong>Ethics–</strong></p>
<p><strong>Maintain Your Standards</strong></p>
<ul>
<li>Discover what is important to you personally, and why</li>
<li>Stay true to your values and have it work for your team/company</li>
</ul>
<p>Stephen Koch teaches, entertains and inspires as he shows his audience the parallel between his mountaineering world and theirs.</p>
<div id="attachment_968" class="wp-caption aligncenter" style="width: 208px"><a rel="attachment wp-att-968" href="http://stephenkoch.com/2009/07/motivational-mountain-speaker/080-copy/"><img class="size-medium wp-image-968" title="Stephen Koch snowboarding on the north face of Mount Everest" src="http://stephenkoch.com/wp-content/uploads/2009/07/080-copy-198x300.jpg" alt="Stephen on Mount Everest - Photo © Jimmy Chin" width="198" height="300" /></a><p class="wp-caption-text">Stephen on Mount Everest - Photo © Jimmy Chin</p></div>
<p><strong>One Step Further</strong> is a multimedia presentation offering a unique perspective on reaching your highest potential from one of the world’s great adventurers–featuring unforgettable stories and images from spectacular and remote locations. Stephen has spoken to corporations, students of all ages, and a variety of clubs and organizations all over the world. His speaking themes reach diverse audiences, and Stephen Koch&#8217;s presentations are tailored to meet client’s requirements. Your satisfaction is his number one priority.</p>
<p><strong>Career Highlights</strong></p>
<p><strong> </strong></p>
<ul>
<li>First ascents on Denali/McKinley, Cerro Torre and Kilimanjaro</li>
<li>The “Last Great Problem”– First Winter Grand Traverse of the Tetons</li>
<li>Over 45 first snowboard descents worldwide</li>
<li>First and only person to snowboard on all Seven Summits, the highest mountain on each continent</li>
<li>Expeditions to Antarctica, Everest, Mt. Kenya, Lhotse, Nuptse, Patagonia and Shishapangma</li>
<li>Founded Avalanche Awareness Foundation, a non-profit dedicated to youth avalanche education</li>
<li>Mountain Guide and Instructor &#8211; 18 years</li>
</ul>
<p>Most climbers climb up and down the mountain. Not Stephen Koch. Stephen ventures One Step Further. At the top, he straps on his snowboard and stares down near vertical slopes of 60 degrees or more–and pushes off. Failure cannot enter his mind. This takes incredible physical strength and intense psychological commitment.</p>
<p>Stephen Koch is a professional speaker, mountain guide, snowboard instructor, personal fitness expert and coach and is a pioneer in the field of Snowboard Mountaineering, a term he coined. His list of alpine ascents and descents include some of the most notable firsts anywhere in the world, most of which have never been repeated. He is the first person to snowboard all the major Teton Peaks in Wyoming, and the first and only person to snowboard on all Seven Summits, the highest peak on each continent.</p>
<p>Testimonials -</p>
<p>“At Pepsi-QTG Canada we asked Stephen to come in and get our employees ready to ‘climb’ our mountain of being the top Consumer Packaged Goods company in Canada. Stephen did an incredible job sharing his experiences and translating that into what it takes to ready yourself for any challenge. Our employees just loved hearing Stephen talk.”</p>
<p>–Pepsi-QTG Canada</p>
<p>Stephen was able to connect his personal experiences in managing the obvious risks associated with his passion with those of the Shell workforce in the Pinedale Anticline. Stephen was effective in getting the complex topic of risk management to a very basic yet powerful level, one of individual choices and self awareness.</p>
<p>- James L. Duran<br />
Shell Exploration and Production Company</p>
<p>Stephen Koch was the right speaker with the right message for our sales meeting. We wanted a speaker with mountaineering or winter sport background to compliment our meeting location in Utah, but we wanted more than a cliché message that is common with this speaker type. We chose Stephen because his theme, One Step Further, simultaneously illustrates two key points: how the everyday person can make decisions that result in accomplishing extraordinary things; and the accomplishment can be remarkable for the way it is achieved, even if the objective is not grandiose or uncharted. His presentation takes you on a journey with breathtaking photos, suspense, humor, and self reflection. Leave plenty of time for questions, and then double it!</p>
<p>-Ronda Robinson, ZymoGenetics, Inc.</p>
<p>As a producer of corporate events for over 15 years, I have worked with many inspirational speakers. I found Stephen Koch’s message to be one of the more unique and compelling. Stephen’s story is a perfect metaphor for the challenges facing modern corporate America, especially in today’s current economy. His presentation is equally entertaining and his willingness to share professional and life skills “on the mountain” with clients sets him apart from most speakers.</p>
<p>- Chris Carleson, President, Carleson Production Group</p>
<p>Stephen Koch was our special guest for a client appreciation event held on November 11, 2010 in Charlotte, North Carolina. His presentation combined spectacular film and photography with stories and anecdotes that brought to life storied mountain locales from around the world. Stephen captivated the audience with his humility and humor for one so renowned as a world class mountaineer. We’ve never hosted a client appreciation event with so many unsolicited compliments received the day after.</p>
<p>- John D. Richards, Managing Director-Investments, Wells Fargo Advisors</p>
<p>“Not only is Stephen an amazing mountaineer, he challenges traditional thought and provides a new paradigm of accomplishing the impossible.”</p>
<p>–Jack Tackle, World Class Mountaineer</p>
<p>“Stephen Koch’s presentation was clear, concise, insightful, and peppered with good humor and surprising humility for one so accomplished. His intelligent decision making and amazing ability to focus on an objective come through loud and clear. His respect for the natural world and the diversity of people living in it is refreshing. Stunning photographs from Everest color and clarify his story and leave the viewer wanting more. Be prepared for question and answer sessions that go on and on!”</p>
<p>–Suzanne Hanlon, UO Outdoor Program, University of Oregon</p>
<p>To book an event or for more information:<br />
stephen (at) stephenkoch (dot) com<br />
307-699-0202<br />
Box 201, Jackson WY 83001<br />
www.<em>stephenkoch.com</em></p>
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