In this video I discuss meditation, some misconceptions and benefits and demonstrate it. Recommend on Facebook Tweet about it Subscribe to the comments on this post
Meditation 101 / How to Meditate
November 15th, 2012 · No Comments · Exercises, Instruction, Jackson Hole, Training, Videos
Tags:how to meditate·Jackson Hole·keynote speaker·meditation·stephen koch·what is enough
Kees Brennenkmeyer Foundation Grant
November 12th, 2012 · No Comments · Jackson Hole, Jackson Hole Lifestyle, Mountain Biking
I went on my biggest mountain bike ride last week, Ferrins to Leeks to West Game to Cache and back home to Jackson. It has been nearly four months since having a major knee surgery at the Steadman Clinic in Vail. I was fortunate to receive a grant through the Kees Brennenkmeyer Foundation, whose mission [...]
Tags:burn area·cache creek·game creek·horsethief fire·Jackson Hole·jackson hole fire·kees brennenkmeyer foundation·keynote speaker·mountain biking·race course·snow·snow king·stephen koch
Stephen Koch Keynote Speaker
August 23rd, 2012 · No Comments · Keynote Speaker, Speaking
Recommend on Facebook Tweet about it Subscribe to the comments on this post
Tags:grand teton national park·Jackson Hole·keynote speaker·motivational speaker·mountain speaker·quest·seven summits·snowboard speaker·stephen koch·video
Canvas Print
July 9th, 2012 · No Comments · Gear Reviews, Jackson Hole, Photography
I recently received this canvas print (photo of me by Marko Prezelj during the first ascent of Extreme Emotions on Cerro Standhardt in Patagonia) I ordered from Easy Canvas Prints. I love it! It is the first time that I have had a photograph printed on canvas. Julian, my 17 month old, loves touching the [...]
Tags:canvas print·Jackson Hole·keynote speaker·Photography·stephen koch
Burpees Challenge – Week 1
April 20th, 2012 · No Comments · Jackson Hole
Today is the last day of the first week of the Burpee Challenge. I have yet to do mine today. Some days are harder to motivate than others, and today is such a day for me. But I will complete them before I have to pick up Axl from Taekwondo class. How has it been [...]
Tags:burpee challenge·exercise·exercise challenge·facebook·Jackson Hole·keynote speaker·snowboard speaker·stephen koch
Ski Lifts and Child Safety – Skiing and Swinging with Axl at Snow King and Jackson Hole
February 16th, 2010 · 2 Comments · Fatherhood, Jackson Hole
This past weekend my son, Axl, and I skied on Saturday evening at the King (Snow King Mountain). It was our first night runs together, at least of the skiing kind. We alternated skiing with swinging on the swing set at the base. I narrowly missed stepping in a dog dukie left by a woman [...]
Tags:axl koch·backcountry.com sale·blaize ozwald·child safety·child ski safety·giro slingshot helmet·gu chomps·Jackson Hole·jackson hole mountain resort·jackson hole speaker·leya ozwald·motivational speaker·mountain speaker·ozwald gallery·ski area lift danger·ski lift safety·ski lift safety bars·skiing with a child·snow king·stephen koch
Finally snowing again in Jackson Hole!
January 19th, 2010 · No Comments · Jackson Hole
Recommend on Facebook Tweet about it Subscribe to the comments on this post
Tags:Jackson Hole·jackson hole snow photo·snow·snowy trees photo·stephen koch photography·winter in jackson hole
A Few Of My Favorite Things
October 16th, 2009 · 1 Comment · Jackson Hole
I love this time of year for several reasons…the quality of light, the colder temperatures – which transform water in wonderful ways, the stillness during a snowstorm, the animals descending from the high country – gracing the valley and the hotter hot springs. Recommend on Facebook Tweet about it Subscribe to the comments on this [...]
Tags:grand teton·Jackson Hole·jackson hole realtor·jackson hole wyoming·jackson photography·teton mountains·teton sunrise photo
First Tracks In Four Shadows
March 18th, 2009 · 1 Comment · Jackson Hole, Snowboarding
I was invited to take an early tram with the Ski Patrol by my long time friend and early climbing and mountaineering mentor Kevin Pusey. The plan was to go with him on his snow reduction route, but since there was about 1″ of snow it was not necessary. Instead KP asked me where I [...]
Tags:cody peak·first tracks ob·four shadows·Jackson Hole·jackson hole ski patrol·ski patrol
Another amazing day of snowboarding and instructing at Jackson Hole
January 2nd, 2009 · No Comments · Instruction, Jackson Hole, Snowboarding
My client called me 10 minuted before we were to meet for an early tram asking, “what do you think about the snow conditions? The Hobacks are going to suck.” I told him that I believe the “Hobacks will be at least as good as yesterday.” And yesterday they were great with creamy powder. My [...]
Tags:gondola·Jackson Hole·jackson hole guiding·jackson hole instruction·jackson hole snowboard instructor·powder snow·Skiing·Snowboarding·snowboarding jackson hole·tram
