Stephen Koch

I was skate skiing in Grand Teton National Park with Max Mogren (Thanks Max!) recently and took the opportunity to film this short video where  I demonstrate how to eat GU energy gel. There are two main things to do when eating gel, first is to eat it all and second is to roll the [...]

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I had a lovely mountain bike ride recently, leaving my house at 7 a.m., riding up Farrins to the back side of Snow King Mountain then headed down to Game Creek and finally out Cache Creek. This route is a variation of the “Race Course,” which originally went up the front/north side of Snow King [...]

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Below is a short video of me on top of Mount Glory (Glory Bowl) in the Tetons, demonstrating how to eat GU Energy Gel without making a mess. Enjoy! Recommend on Facebook Tweet about it Subscribe to the comments on this post

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My coach, Rob Shaul of Mountain Athlete (mtnathlete.com), asked me: are you recovering faster after these efforts (compared to my first 2 hour workout last Thursday)? Were you as hungry this time (as the last) after the session? To review the workout, check out Rob’s website (mtnathlete.com). My response follows: Rob, Thanks for a great [...]

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