Grand Teton Climbing and Training Video Trailer Recommend on Facebook Tweet about it Subscribe to the comments on this post
Grand Teton Training and Ascent Video Trailer
May 26th, 2010 · 1 Comment · Training, Videos
Tags:exum ridge·grand teton guide·grand teton national park·grand teton video·how to climb grand teton·how to train for grand teton·motivational speaker·mountain guide·owen spalding·rock climbing·stephen koch·teton guide·training for grand teton
End Knee Pain Now!
May 3rd, 2010 · No Comments · Climbs, Gear Reviews, Jackson Hole
When I first saw the Opedix S1 Ski and Board Tights, as a sufferer of knee pain for the past several years, I was intrigued enough to call Opedix to inquire. The owner, Kim Gustafson, called me back and we spoke for a while. He was telling me all the technical reasons why his tights work. [...]
Tags:aerobic tights·albright peak·backcountry gates·big horn sheep·chouinard couloir·darrel miller·eliminate knee pain·end knee pain·end of suffering·grand teton national park·i/o bio·jackson hole mountain resort·knee pain·meniscus pain·middle teton·mountain goats·mountain guide·opedix s1 ski and board tight·opedix.com·Photography·photos·product reviews·rome snowboards·running tights·ski tights·snowboard tights·snowshoes·stephen koch·storm show studios
HOW TO EAT ENERGY GEL (take 2)
March 22nd, 2010 · No Comments · climbing tips
I was skate skiing in Grand Teton National Park with Max Mogren (Thanks Max!) recently and took the opportunity to film this short video where I demonstrate how to eat GU energy gel. There are two main things to do when eating gel, first is to eat it all and second is to roll the [...]
Tags:climbing tips·grand teton national park·GU energy gel·how to eat gel·powergel·skate skiing·stephen koch·teton mountains
HOW TO WARM COLD HANDS
March 17th, 2010 · No Comments · climbing tips
In this short video I demonstrate how to warm cold hands. Thanks to Jane Galley for shooting this after we randomly met this morning in GTNP while skate skiing. Help support StephenKoch.com with a pair of warm gloves from Backcountry.com! Recommend on Facebook Tweet about it Subscribe to the comments on this post
Tags:climbing tip·grand teton national park·how to warm hands·jane galley·skate skiing·stephen koch
Coping With Injury
December 10th, 2009 · No Comments · Instruction, Interpersonal Communication, mountain athlete, risk
Below is an email I received from someone asking me about how I dealt with my forced inactivity after my Mount Owen Avalanche Event. My response is below V’s email… Hi Stephen, Thanks for keeping your blog, its a good diversion from my current horizontal life. I am writing to ask you about your experience [...]
Tags:avalanche survival·dealing with depression·dealing with forced inactivity·grand teton national park·injury specialist·john travis·meditation·motivational speaker·mount owen·orthopeadic surgeon·recovering from injury·recoverying from traumatic injury·risk management·surgery
Exposure With a View – Black Ice Couloir
October 3rd, 2009 · 2 Comments · Ice Climbing, Jackson Hole Lifestyle, Photography, climbing tips
I climbed the Black Ice Couloir in Grand Teton National Park last week. I had a blast and it was the first moderately serious solo climb that I have done in several years. The climbing and conditions were favorable and felt moderate enough where I did not break out the rope, which I took as [...]
Tags:adventure speaker·black ice·black ice couloir·black ice couloir photograph·climbing tips·grand teton national park·Ice Climbing·motivational speaker·mountain speaker·stephen koch
Grand Traverse – First Winter Ascent
February 18th, 2009 · Comments Off · Climbs, Entertainment, Jackson Hole, Training
Stephen Koch This was first published in Alpinist Magazine in June, 2004. On January 17 at 4:45 a.m. Mark Newcomb and I began the Grand Traverse, a route that comprises ten peaks (in order: Teewinot, Owen, Grand Teton, Middle Teton, South Teton, Ice Cream Cone, Spalding, Gilkey’s Tower, Cloudveil Dome and Nez Perce) in Grand [...]
Tags:first ascent·first winter grand traverse·grand teton·grand teton national park·grand traverse·hans johnstone·mark newcomb·renny jackson·ski mountaineering·stephen koch·winter grand traverse·winter mountaineering
Massive Natural Avalanches Leave Mark On Teton Classics
January 5th, 2009 · No Comments · Entertainment, Jackson Hole, Training, Uncategorized
On Sunday I drove to the Grand Teton National Park with my family for something fun to do because it was too cold (-28) to go skiing with my son Axl, age 2 1/2. As we drove north on the highway the first crown I noticed was one I had seen the day before from [...]
Tags:american flag·buck mountain·grand teton national park·grand teton photo·teton avalanche photo
