I love swimming, and going for dips in extremely cold water is great too…it is invigorating, a way to appreciate warm clothes, environments, the sun and to simply have an intense physical experience that is psychologically challenging too. This morning I went for a short run, which I rarely do, with my host in Chicago, [...]
Winter Dip in Lake Michigan, Speaking To Music Students At Northwestern University
March 9th, 2010 · No Comments · Entertainment, Speaking, Training, Travels
Tags:breath walk·breathing·chicago symphony orchestra·chris martin·college speaker·consciousness·gail williams·getting grounded·grand teton music festival·high school speaker·how to audition well·in the moment·lake michigan winter swim·motivational speaker·mountain athlete·mountain speaker·northwestern·polar bear club·professional speaker·simple workout·stephen koch·student speaker·travel training
Keene State Slideshow – recap
February 12th, 2009 · No Comments · Entertainment, Interpersonal Communication, Speaking
My show at Keene State was a lot of fun. A dreadlocked freshman named Johnny asked a couple of questions during the q and a about moving “out west” and taking time off from college. I could tell he knew the answers to his questions already…he is ready to pack up and move out west [...]
Tags:cannon cliff ice climbing·college speaker·keene nh·keene state·motivational speaker·moving out west·stephen koch
