If you are training for mixed martial arts or for your next UFC/cage match, adding ice climbing on an indoor wall or cave will benefit you with stronger hands, forearms (both good for grappling) as well as back and biceps (good for all around strength and punching power) as well as a strong core (good [...]
New MMA / UFC Training Technique
March 6th, 2010 · 3 Comments · Training, Videos, climbing tips
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