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	<title>Stephen Koch &#187; athlete</title>
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	<link>http://stephenkoch.com</link>
	<description>Professional Speaker, Mountain Guide, Snowboard Instructor, Alpinist and Family Man</description>
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		<title>Cold and Raw weather &#8211; time for Merino Wool! I/O Bio on West Hourglass Couloir of Nez Perce with Darrel Miller and Storm Show Studios</title>
		<link>http://stephenkoch.com/2010/11/cold-and-raw-weather-time-for-merino-wool-io-bio-on-west-hourglass-couloir-of-nez-perce-with-darrel-miller-and-storm-show-studios/</link>
		<comments>http://stephenkoch.com/2010/11/cold-and-raw-weather-time-for-merino-wool-io-bio-on-west-hourglass-couloir-of-nez-perce-with-darrel-miller-and-storm-show-studios/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 19:00:12 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Snowboarding]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[backcountry skiing]]></category>
		<category><![CDATA[backcountry snowboarding]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[darrel miller]]></category>
		<category><![CDATA[garnet canyon]]></category>
		<category><![CDATA[guiding]]></category>
		<category><![CDATA[i/o bio]]></category>
		<category><![CDATA[jackson hole mountain resort]]></category>
		<category><![CDATA[merino wool]]></category>
		<category><![CDATA[nez perce]]></category>
		<category><![CDATA[Speaking]]></category>
		<category><![CDATA[split snowboarding]]></category>
		<category><![CDATA[stephen koch]]></category>
		<category><![CDATA[stormshow.com]]></category>
		<category><![CDATA[teton backcountry]]></category>
		<category><![CDATA[teton mountaineering]]></category>
		<category><![CDATA[teton pass]]></category>
		<category><![CDATA[west hourglass couloir]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1281</guid>
		<description><![CDATA[When it is cold and raw, like it is now in Jackson Hole, I reach for my wool. The new Merino wool is not uncomfortable and scratchy like its predecessor. This is not the wool sweater your mother used to throw on you. The new wool is luxuriously comfortable, warm and best of all for the active set, doesn't smell worse than if  you rolled around in the dogs mess, like most synthetic long underwear, after sweating in it.

The thing I like about I/O Bio is the styling of the pieces. They are made to function for high intensity activities like running, biking, climbing, skiing and snowboarding, but they also look good worn on their own. So you can be just off a backcountry skiing or snowboarding run on Teton Pass, peel off your soft shell jacket and head straight into work with nary a nostril flared nor eyebrow raised.

Last winer Darrel Miller and I partnered for a climb and descent of he Teton Classic West Hourglass Couloir. The WHC rises above Garnet Canyon at a lovely steep angle on a north aspect for around 2,000 plus feet. ]]></description>
			<content:encoded><![CDATA[<p><span style="color: #3366ff;"> </span></p>
<p><a href="http://bit.ly/9w873J"><span style="color: #3366ff;">I/O Bio Merino Wool</span></a></p>
<p><span style="color: #3366ff;"><a rel="attachment wp-att-1282" href="http://stephenkoch.com/2010/11/cold-and-raw-weather-time-for-merino-wool-io-bio-on-west-hourglass-couloir-of-nez-perce-with-darrel-miller-and-storm-show-studios/l1130356-1600x1200/"><img class="alignleft size-medium wp-image-1282" title="Wicking of I/O Bio Merino Wool on Euro Tee." src="http://stephenkoch.com/wp-content/uploads/2010/11/L1130356-1600x1200-300x168.jpg" alt="" width="300" height="168" /></a><br />
</span></p>
<p>When it is cold and raw, like it is now in Jackson Hole, I reach for my wool. The new Merino wool is not uncomfortable and scratchy like its predecessor. This is not the wool sweater your mother used to throw on you. The new wool is luxuriously comfortable, warm and best of all for the active set, doesn&#8217;t smell worse than if  you rolled around in the dogs mess, like most synthetic long underwear, after sweating in it.</p>
<p>The thing I like about I/O Bio is the styling of the pieces. They are made to function for high intensity activities like running, biking, climbing, skiing and snowboarding, but they also look good worn on their own. So you can be just off a backcountry skiing or snowboarding run on Teton Pass, peel off your <a href="http://bit.ly/9af59m">soft shell jacket</a> and head straight into work with nary a nostril flared nor eyebrow raised.</p>
<p>Last winer <a href="http://stormshow.com/"><span style="color: #3366ff;">Darrel Miller</span></a><span style="color: #3366ff;"> <span style="color: #000000;">and I partnered for a climb and descent of he Teton Classic West Hourglass Couloir. The WHC rises above Garnet Canyon at a lovely steep angle on a north aspect for around 2,000 plus feet.</span></span> I was initially snickering at D&#8217;s snowshoes until he busted ahead of me as I was too skeched to continue on my split snowboard due to my inability to sink my edges into the firm snow. I was forced to deboard (take off board) and climb. As I started up I sank up to my hips into the snow that was firm enough to support D&#8217;s snowshoes but not my <a href="http://bit.ly/9W0PAN"><span style="color: #3366ff;">Scarpa F1 Boots</span></a>. That will not happen again as I now have B &amp; D Ski Gear&#8217;s super <a href="http://www.bndskigear.com/fatcrampons.html"><span style="color: #3366ff;">FAT Crampons</span></a> and will bring them on all splitboarding excursions from now on. It is frustrating putting oneself in a compromised position because of not having an essential piece of gear. Certain pieces of equipment at the right time are key. Check out my gear list <a href="http://bit.ly/dB2I8V"><span style="color: #3366ff;">here</span></a>.<a rel="attachment wp-att-1283" href="http://stephenkoch.com/2010/11/cold-and-raw-weather-time-for-merino-wool-io-bio-on-west-hourglass-couloir-of-nez-perce-with-darrel-miller-and-storm-show-studios/l1130408-1600x1200/"><img class="size-medium wp-image-1283" title="Darrel Miller in South Fork of Garnet Canyon" src="http://stephenkoch.com/wp-content/uploads/2010/11/L1130408-1600x1200-300x168.jpg" alt="" width="300" height="168" /></a></p>
<div class="mceTemp">
<dl id="attachment_1283" class="wp-caption alignleft" style="width: 310px;">
<dd class="wp-caption-dd">Darrel Miller in South Fork of Garnet Canyon</dd>
</dl>
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<div id="attachment_1286" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1286" href="http://stephenkoch.com/2010/11/cold-and-raw-weather-time-for-merino-wool-io-bio-on-west-hourglass-couloir-of-nez-perce-with-darrel-miller-and-storm-show-studios/l1130411-1600x1200-2/"><img class="size-medium wp-image-1286" title="Darrel Miller climbing West Hourglass Couloir on Nez Perce." src="http://stephenkoch.com/wp-content/uploads/2010/11/L1130411-1600x12001-300x168.jpg" alt="" width="300" height="168" /></a><p class="wp-caption-text">Darrel Miller climbing West Hourglass Couloir on Nez Perce.</p></div>
<div id="attachment_1287" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1287" href="http://stephenkoch.com/2010/11/cold-and-raw-weather-time-for-merino-wool-io-bio-on-west-hourglass-couloir-of-nez-perce-with-darrel-miller-and-storm-show-studios/l1130418-1600x1200-2/"><img class="size-medium wp-image-1287" title="Darrel Miller shredding West Hourglass Couloir on Nez Perce." src="http://stephenkoch.com/wp-content/uploads/2010/11/L1130418-1600x12001-300x168.jpg" alt="" width="300" height="168" /></a><p class="wp-caption-text">Darrel Miller shredding West Hourglass Couloir on Nez Perce.</p></div>
<div id="attachment_1288" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-1288" href="http://stephenkoch.com/2010/11/cold-and-raw-weather-time-for-merino-wool-io-bio-on-west-hourglass-couloir-of-nez-perce-with-darrel-miller-and-storm-show-studios/l1130438-cropped-1600x1200/"><img class="size-medium wp-image-1288" title="Darrel Miller spraying in West Hourglass Couloir on Nez Perce." src="http://stephenkoch.com/wp-content/uploads/2010/11/L1130438-cropped-1600x1200-300x228.jpg" alt="" width="300" height="228" /></a><p class="wp-caption-text">Darrel Miller spraying in West Hourglass Couloir on Nez Perce.</p></div>
<p>Help support Darrel Miller and Storm Show Studios by buying his <a href="http://stormshow.com/?/store/"><span style="color: #3366ff;">sweet snowboarding DVD&#8217;s</span></a>, featuring Jackson Hole Mountain Resort and the Teton Backcountry!</p>
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		</item>
		<item>
		<title>New MMA / UFC Training Technique</title>
		<link>http://stephenkoch.com/2010/03/new-mma-ufc-training-technique/</link>
		<comments>http://stephenkoch.com/2010/03/new-mma-ufc-training-technique/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:40:26 +0000</pubDate>
		<dc:creator>Stephen Koch</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[climbing tips]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[cage fighting]]></category>
		<category><![CDATA[cage training]]></category>
		<category><![CDATA[championships]]></category>
		<category><![CDATA[choke]]></category>
		<category><![CDATA[climbing guide]]></category>
		<category><![CDATA[climbing instruction]]></category>
		<category><![CDATA[dana]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[how to train your core]]></category>
		<category><![CDATA[ice axe]]></category>
		<category><![CDATA[koch]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[mixed]]></category>
		<category><![CDATA[mixed martial arts training]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[mountain athlete]]></category>
		<category><![CDATA[mountaineering guide]]></category>
		<category><![CDATA[mountaineering instruction]]></category>
		<category><![CDATA[rock climbing guide]]></category>
		<category><![CDATA[rock guide]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[strong arms]]></category>
		<category><![CDATA[strong core]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[ufc training]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[white]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://stephenkoch.com/?p=1193</guid>
		<description><![CDATA[If you are training for mixed martial arts or for your next UFC/cage match, adding ice climbing on an indoor wall or cave will benefit you with stronger hands, forearms (both good for grappling) as well as back and biceps (good for all around strength and punching power) as well as a strong core (good [...]]]></description>
			<content:encoded><![CDATA[<p>If you are training for mixed martial arts or for your next UFC/cage match, adding ice climbing on an indoor wall or cave will benefit you with stronger hands, forearms (both good for grappling) as well as back and biceps (good for all around strength and punching power) as well as a strong core (good for all around fighting) and endurance to go the distance, whether one round or 5!</p>
<p>The roof I am climbing on in the video below is 3/4&#8243; plywood with metal T-nuts and eye bolts. Very simple and inexpensive to build. The axes are <span style="color: #3366ff;"><a href="http://www.backcountry.com/outdoorgear/PTZ0106/Petzl-Nomic-Leashless-Ice-Climbing-Tool.html#reviews?avad=16589_f8d38c1"><span style="color: #3366ff;">Petzl Nomics</span></a><span style="color: #3366ff;">. </span></span></p>
<p><span style="color: #3366ff;"><span style="color: #000000;">Start on a vertical wall and work your way up to the 45 degree wall (door hinges screwed to the wall make great ice axe pick placements!) and then onto the roof. Start slow and be safe. At <a href="http://www.mtnathlete.com"><span style="color: #3366ff;">Mountain Athlete</span></a>, we put mattresses and other padding down to protect us in case of a fall. </span></span></p>
<p>I also feel strongly that rock climbing and mountaineering would be a great addition to any MMA fighter looking to become stronger than the competition. Drop me a note with questions or if interested in group or private instruction.</p>
<p>Enjoy!</p>
<p>Stephen Koch</p>
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		<slash:comments>3</slash:comments>
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