Stephen Koch

Professional Speaker, Mountain Guide, Snowboard Instructor, Alpinist and Family Man

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Entries Tagged as 'mountain athlete'

Simple All Around Exercise For Everyone – The Burpee!

November 5th, 2010 · No Comments · Exercises, Instruction, Training, Videos, mountain athlete

In this short video I demonstrate and explain the “Burpee,” a wonderful all around exercise that requires only one thing, YOU! No props, no weights, bands, benches, balls or anything else to give you an excuse to not do them! Simple. All you need is a little encouragement and belief that you will be more loved if you do these. You will! You will love yourself for doing this wonderful all around exercise! The Burpee works your legs, core, shoulders, back, chest and face, hands (clapping), and face (from the inner joy that will emit from your being through your smile because you accomplished something that will benefit you greatly!).

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Vigilance Essay

March 9th, 2010 · No Comments · Writing, mountain athlete

ABOVE: Stephen in the gym. VIGILANCE by Stephen Koch Vigilance is alert watchfulness. And as a climber it is paramount to be vigilant, not only for my own safety, but for the safety of my partner. Through the act of belaying, or protecting a partner with the rope, is when I am most watchful. My [...]

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Coping With Injury

December 10th, 2009 · No Comments · Instruction, Interpersonal Communication, mountain athlete, risk

Below is an email I received from someone asking me about how I dealt with my forced inactivity after my Mount Owen Avalanche Event. My response is below V’s email… Hi Stephen, Thanks for keeping your blog, its a good diversion from my current horizontal life. I am writing to ask you about your experience [...]

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Mountain Athlete Workout for June 19, 2009

June 19th, 2009 · No Comments · Interpersonal Communication, Training, mountain athlete

This is a short video of Kim Young and me doing part of our Mountain Athlete workout (see below video for workout) today. I enjoyed having Kim to workout with. She works hard and is a talented and dedicated athlete. Additional comments that I sent to Rob Shaul, my Coach and the main man at [...]

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