Stephen Koch

The Official Website of Pioneering Snowboard Mountaineer and Keynote Speaker Stephen Koch

Stephen Koch random header image

Entries Tagged as 'climbing tips'

Stephen Koch’s Ice Climbing Tip #1: What’s in Your Pack

November 29th, 2011 · No Comments · Ice Climbing, Instruction, Videos, climbing tips

Well it’s the cold and dark time of year again. Time for ice to form and time to climb the ice. Below is a short video about what I carry in my pack for a day of ice climbing. Enjoy! Recommend on Facebook Tweet about it Subscribe to the comments on this post

[Read more →]

Tags:

Ice Climbing Tips with Stephen Koch

January 10th, 2011 · 2 Comments · Ice Climbing, climbing tips

Recommend on Facebook Tweet about it Subscribe to the comments on this post

[Read more →]

Tags:·······

How To Make A Water Bottle Carrier

August 18th, 2010 · 4 Comments · Videos, climbing tips

Water bladders are a wonderful invention and they work very well for many uses. There are times that I do not carry a bladder, yet still want water very accessible. My solution to this has been to make my own carrier using a few simple items and a used plastic water bottle. In this short [...]

[Read more →]

Tags:················

SKIS vs. SNOWBOARD FOR MOUNTAINEERING DESCENTS

June 8th, 2010 · 3 Comments · Gear Reviews, Snowboarding, climbing tips

Steve Romeo, skier and blogger of Tetonat.com, posed  a question about skis vs. snowboard – which is a better mountain descent tool here.   There are many excellent comments, so check out the link above for those! Following are my responses from that discussion. Randosteve:  I think it might be a little easier for snowboarders [...]

[Read more →]

Tags:··················

HOW TO EAT ENERGY GEL (take 2)

March 22nd, 2010 · No Comments · climbing tips

I was skate skiing in Grand Teton National Park with Max Mogren (Thanks Max!) recently and took the opportunity to film this short video where  I demonstrate how to eat GU energy gel. There are two main things to do when eating gel, first is to eat it all and second is to roll the [...]

[Read more →]

Tags:·······

HOW TO WARM COLD HANDS

March 17th, 2010 · No Comments · climbing tips

In this short video I demonstrate how to warm cold hands. Thanks to Jane Galley for shooting this after we randomly met this morning in GTNP while skate skiing. Help support StephenKoch.com with a pair of warm gloves from Backcountry.com! Recommend on Facebook Tweet about it Subscribe to the comments on this post

[Read more →]

Tags:·····

New MMA / UFC Training Technique

March 6th, 2010 · 3 Comments · Training, Videos, climbing tips

If you are training for mixed martial arts or for your next UFC/cage match, adding ice climbing on an indoor wall or cave will benefit you with stronger hands, forearms (both good for grappling) as well as back and biceps (good for all around strength and punching power) as well as a strong core (good [...]

[Read more →]

Tags:·····································

How To Clean Your Hydration Pack / Camelbak

January 19th, 2010 · 5 Comments · Instruction, climbing tips

How to clean your Camelbak / Hydration Pack.

[Read more →]

Tags:········

Exposure With a View – Black Ice Couloir

October 3rd, 2009 · 2 Comments · Ice Climbing, Jackson Hole Lifestyle, Photography, climbing tips

I climbed the Black Ice Couloir in Grand Teton National Park last week. I had a blast and it was the first moderately serious solo climb that I have done in several years. The climbing and conditions were favorable and felt moderate enough where I did not break out the rope, which I took as [...]

[Read more →]

Tags:·········

Expedition Grant Proposal

May 15th, 2009 · 2 Comments · Communication, climbing tips

For those of you interested in writing a grant proposal, Andrew McLean, Backcountry skiing guru and author of the Backcountry Ski Blog StraightChuter.com wrote a good piece on the basics of an expedition proposal. The expedition proposal helps clarify the purpose of the proposed trip for the participants as well as may land you some [...]

[Read more →]

Tags:····