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	<title>Comments on: New MMA / UFC Training Technique</title>
	<atom:link href="http://stephenkoch.com/2010/03/new-mma-ufc-training-technique/feed/" rel="self" type="application/rss+xml" />
	<link>http://stephenkoch.com/2010/03/new-mma-ufc-training-technique/</link>
	<description>Professional Speaker, Mountain Guide, Snowboard Instructor, Alpinist and Family Man</description>
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		<title>By: Stephen Koch</title>
		<link>http://stephenkoch.com/2010/03/new-mma-ufc-training-technique/comment-page-1/#comment-14535</link>
		<dc:creator>Stephen Koch</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:49:21 +0000</pubDate>
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		<description>Simple door hinges, similar to the ones in the photos &lt;a href=&quot;http://www.directdoorhardware.com/Hinges.htm&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Simple door hinges, similar to the ones in the photos <a href="http://www.directdoorhardware.com/Hinges.htm" rel="nofollow">here</a></p>
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	<item>
		<title>By: Stephen Koch</title>
		<link>http://stephenkoch.com/2010/03/new-mma-ufc-training-technique/comment-page-1/#comment-14534</link>
		<dc:creator>Stephen Koch</dc:creator>
		<pubDate>Mon, 08 Mar 2010 18:46:44 +0000</pubDate>
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		<description>Patrick,

Not sure exactly which brand, but they are pretty beefy and we use half of the hinges so the picks can sink into the holes. Let me know if you need more and I will take some photos and put up when I return from my speaking tour in Chicago.

Good training!

Stephen</description>
		<content:encoded><![CDATA[<p>Patrick,</p>
<p>Not sure exactly which brand, but they are pretty beefy and we use half of the hinges so the picks can sink into the holes. Let me know if you need more and I will take some photos and put up when I return from my speaking tour in Chicago.</p>
<p>Good training!</p>
<p>Stephen</p>
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	<item>
		<title>By: Patrick Fink</title>
		<link>http://stephenkoch.com/2010/03/new-mma-ufc-training-technique/comment-page-1/#comment-14507</link>
		<dc:creator>Patrick Fink</dc:creator>
		<pubDate>Sun, 07 Mar 2010 17:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://stephenkoch.com/?p=1193#comment-14507</guid>
		<description>Hi Stephen,
I was just wondering what sort if hinge y&#039;all use at montain athlete.  What kind of metal, and what diammeter?
Thanks
Patrick</description>
		<content:encoded><![CDATA[<p>Hi Stephen,<br />
I was just wondering what sort if hinge y&#8217;all use at montain athlete.  What kind of metal, and what diammeter?<br />
Thanks<br />
Patrick</p>
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