Stephen Koch

I was skate skiing in Grand Teton National Park with Max Mogren (Thanks Max!) recently and took the opportunity to film this short video where  I demonstrate how to eat GU energy gel. There are two main things to do when eating gel, first is to eat it all and second is to roll the container in a way that doesn’t lose the tip and also keeps the remaining gel (if you didn’t get it all out) from getting all over your stuff.

I like to keep my gels in a zip loc type bag in case of breakage and also to store the used container.

Don’t get GUed! Eat it all and stash your trash in a bag!